Class Descriptions

Mondays at 5:30p - Beginner's Yoga with LB:   LB guides this introduction to Yoga with special awareness brought to our own individual anatomy. Students can expect to leave this class feeling grounded, strong and yet light on their feet! *

Mondays at 7:00p - Vinyasa with LB:  Join LB for a gentle challenge as she guides class through dynamic and fluid motions, enhancing the link between breath and movement. One can expect to experience a variety of poses and transitions. Staying true to her motto, "Yoga for ANY body," LB holds space for fine-tuning instructions and offers plenty of opportunities for self exploration, encouraging the utilization of props and other modifications. Students can expect to be challenged, uplifted, and leave feeling open!

Tuesdays at 6:00p - All Levels Yoga with Lisa:  Lisa weaves stretching, strengthening and spiritual teaching of the ancient practice of Yoga into this class open to practitioners of all levels. Beginners and seasoned Yogis alike can find their edge with variations offered in this class. Students can expect to feel supported, blissed out and absolutely tapped into the essence of your Spirit! *

Wednesdays at 7:00p -  Chakra Yoga with LB:  LB invites you to join her on a journey through our Chakra Energetic System, explored by means of intentional breath led movements with opportunities to find longer holds, or even restorative postures. The slower pace of this class challenges the brain-body connection, enhancing a functional use of the core (both physical & spiritual).  Students can expect to leave this class feeling rejuvenated and drenched in self (& universal) love! *

Thursdays at 9:30a - All Levels Yoga with Lisa:  Lisa weaves stretching, strengthening and spiritual teaching of the ancient practice of Yoga into this class open to practitioners of all levels. Beginners and seasoned Yogis alike can find their edge with variations offered in this class. Students can expect to feel supported, blissed out and absolutely tapped into the essence of your Spirit! *

Thursdays at 6:00p - Feel Good Flow with Allison:  Allison expertly guides this mindful, slow flow Vinyasa, accessible to all levels of practitioners. Feel Good Flow is a practice to move the body, connect with the breath to allow the mind to become a quiet observer, culminating in a Restorative Savasana. Students can expect to leave this class feeling whole, loved, and stretched from head to toe! *

Saturdays at 9:30a - Morning Yoga with LB:  Kickstart your weekend steeped in bliss! LB guides students through a gently challenging, warming class, that awakens and strengthens the physical body, and primes our receptors of joy. Students can expect to leave this class feeling grounded, uplifted and blissed out! *

Sundays at 12:00p - Family Yoga with Debbie:  Poses and Music and Games, Ohm My! Kids and caregivers share a fun bonding experience as they learn about Yoga while enhancing flexibility, strength, balance, body awareness and mindfulness. Students can expect to leave this class feeling connected, lighthearted and free of spirit! (This class is 60min)
Sundays at 1:30p - Strong & Steady Slow Flow Yoga with Debbie:  A slower paced Vinyasa style, this class focuses on deep breathing and utilizing various props to help build strength as well as improve flexibility, balance and posture. Students can expect to leave this class feeling strong and bendy!
Sundays at 3:00p - Rest & Restore with Debbie:  A gentle floor based passive Yoga style, encouraging deep relaxation and rejuvenation by holding prop-supported poses for several minutes. Students can expect to leave this class with a deeper sense of peace and self-love!

All classes are 75min unless otherwise specified
Classes marked with * are classes accessible to All Levels of practitioners.